If you are in the midst of a divorce, you may have gone through dozens of therapy sessions with your soon-to-be ex-spouse. After all, according to Couples Therapy, approximately half of couples say they have seen a therapist during rough patches in their marriages. As you know, though, couples therapy does not always prevent divorce.
Even though you may think you have seen enough therapists to last a lifetime, you should not brush off therapy altogether. In fact, going to divorce therapy may help you cope with the stress, anger, depression and sadness that often come with calling it quits.
How does divorce therapy differ from couples counseling?
Even though divorce therapy and couples counseling both involve licensed therapists, they are substantially different. Rather than going to divorce therapy with your husband or wife, you attend therapy sessions by yourself. This allows you to explore deep-seated emotions and feelings without worrying about your spouse’s reaction. It also permits your therapist to develop a treatment plan that works specifically for you.
Can you afford divorce therapy?
Therapy can seem expensive, especially when you are paying for a divorce. Fortunately, your health insurance may cover much or all of the cost of divorce therapy. If it does not, you may be able to find low-cost treatment. On the other hand, if you must pay full price, you are likely to get a great number of benefits from attending just a few sessions.
You do not want the emotional consequences of your divorce to plague you as you start the next chapter of your life. Ultimately, if you can swing it, divorce therapy is apt to help you move on with considerably less emotional baggage.